This course will assist individual employees to improve their personal resilience.
Personal resilience is the capacity to maintain well-being and work performance under pressure, including being able to bounce-back from set backs effectively. Resilience is a combination of personal characteristics and learned skills. This course utilises the apprroach & systems developed by Robertson Cooper (one of the UK's leaders in stress managment) to help delegates understand, build and develop their resilience in order to be able to respond effectively to the challenges of their roles. Prior to the course delegates much complete a confidential on-line questionnaire.
Delegates will have a greater undertsanding of the areas where they can draw personal strength from. They will learn a number of techniques to improve their personal resilience. As part of the course each delegate will receive their own personalised i-resilience report which will highlight areas of their personality/response to situations which will either help or hinder their ability to cope.